11/1/2023 0 Comments Despicable me in spanishLanguage And Audio: Spanish Dolby Digital Plus 7.1 / French. ![]() Gru, his adorable girls, and the mischievous Minions are back with a cast of unforgettable new characters in the blockbuster sequel to the worldwide phenomenon. Cardinal.) Despicable.Me.3.264-AMIABLE (by: 3rPHuN) Despicable.Me.3.264-AMIABLE (by: _SinCities_) Despicable.Me.3. (by: _SinCities_) Despicable.Me.3. (by: Amir_t6262) Despicable.Me.3.3-FGT (by: PrincessN) Despicable.Me.3. Watch Despicable Me 2 trailers and video and find out where to buy or view the Despicable Me 2 trailers, video clips. Cardinal.) Despicable.Me.3. (by: faahime) Despicable.Me.3.264-AMIABLE (by: PrincessN) Despicable.Me.3. (by: 3rPHuN) Despicable.Me.3.264-AMIABLE (by: SuRouSH_AbG) Despicable.Me.3.3-FGT (by: Despicable.Me.3.3-FGT (by: Amir_t6262) Despicable.Me.3.3-FGT (by: Zaaraa) Despicable.Me.3.3-FGT (by. Despicable.Me.3.264-MkvCage (by: FrancisSubs) Despicable.Me.3.264-MkvCage (by: FrancisSubs) Despicable.Me.3.264.AAC-RARBG_Eng (by: myvideolinksnet) Despicable Me 3 (2017) 1080p AUS Blu-ray AVC DTS-HD MA 7 1-PCH (by: SummerSun78) BluRay 1080p x265 10bit 7.1 (by: ismail0100) BluRay 1080p x265 10bit 7.1 (by: ismail0100) Despicable.Me.3.264-AMIABLE (by: SeriousSub) Despicable.Me.3.264.AAC-RARBG (by: bhoie_t) Despicable.Me.3.264.AAC-RARBG (by: bhoie_t) Despicable.Me.3.AVC.DTS-X.7.1-FGT (by: SeriousSub) - Despicable Me 3 (2017) English Blu-Ray - 720p - AAC - 850MB - ESub (by: swagath77) Despicable Me 3 2017 1080p BluRay x264 DTS 5.1 MSubS - Hon3y (by: TEAMMRG) Despicable.Me.3.264-AMIABLE (by: shahriarxyz3) Despicable Me 3 (2017) 1080p AUS Blu-ray AVC DTS-HD MA 7 1-PCH (by: SummerSun78) DespicableMe3.brrip.2017.1080p (by: hellraios) Despicable.Me.3.3-EVO (by: Aorion) Despicable.Me.3.264-AMIABLE (by: lesaigneur) Despicable.Me.3.264.AAC-RARBG (by: myvideolinksnet)ĭespicable.Me.3.264-AMIABLE (by: GoldBerg_44) Despicable.Me.3.264-AMIABLE (by: RedSpiders) Despicable.Me.3.264-AMIABLE (by: nimo21) Despicable.Me.3.264.NoMinionTitles (by: kdw) Despicable.Me.3.264-AMIABLE (by: 1PrabhatRana) Despicable.Me.3.264-AMIABLE (by: 1PrabhatRana) Despicable.Me.3.264-AMIABLE (by: GoldenBeard) Despicable.Me.3.264-FGT (by: bhoie_t) Despicable.Me.3.264-AMiABLE (by: hitchcock) Despicable.Me.3.264-AMIABLE (by: GoldenBeard) Despicable.Me.3.264-AMIABLE (by: 1PrabhatRana) Despicable.Me.3.264-AMIABLE (by: bozxphd) Despicable.Me.3.264-AMIABLE (by: Sud_Arun) Despicable.Me.3.264-AMIABLE (by: bozxphd) Despicable.Me.3.3-FGT (by: Aorion) Despicable.Me.3. (by: Aorion) Despicable.Me.3. (by: ChristopherCavco) Despicable.Me.3. (by: ChristopherCavco)ĭespicable.Me.3. (by: Death Stroke) Despicable.Me.3. (by: PrincessN) Despicable.Me.3. (by: SinaKh) Despicable.Me.3. (by.
0 Comments
11/1/2023 0 Comments Duplicate scanner windowsSupported OS: Windows 11, Windows 10, Windows 8. To scan for an exact match, choose Exact Match. Connect it before launching the tool if you want to scan an external drive. Step 2: Add the folder to scan or drag and drop photos. Features of Duplicate File FinderĬlean your Windows OS System Requirements and Technical Details Step 1: Download and install the software on your PC. Files will be compared by the MD5 hashing algorithm, which will be compared by content, not by name. It's super simple drag-and-drop interface and intuitive scan modes make removing. ![]() Easy Duplicate Finder is a powerful app that uses smart technology to identify all kinds of duplicate files. You can choose any folder on your hard drive or use standard user folders, and our app will deeply analyze the content of the selected folder for duplicates. Why Use Easy Duplicate Finder Reclaim wasted disk space on your HDD, SSD or in the Cloud and speed up your computer by removing duplicate files today. PictureEcho is a Windows-only duplicate photo finder and cleaner that performs well but looks like its been designed in the 80s. ![]() Duplicate Media Finder (DMF) is a user-friendly application for Windows that allows you to. Then, using our convenient user interface, you can view duplicates and delete those you don't want. Identify and delete duplicate files with Duplicate Media Finder. After that, click Remove to eliminate all duplicate files in one go. It will display the duplicate files after scanning the destination and allowing you to inspect the details. Assign a directory and it takes care of the rest. ![]() You can choose any folder on your hard drive or use standard user folders, and our app will deeply analyze the content of the selected folder for duplicates. iBeesoft is also a good duplicate file finder. Click the move to trash button to delete the image. The duplicate file finder feature is part of the app that you can use to search for and delete duplicate files. In the top-right corner, there’ll be a trash can icon, which you need to select to delete the image. Duplicate File Scanner is a best Photo Duplicate Cleaner app to find and remove duplicate files on mac and Windows. Free download Duplicate File Finder 2023.15 full version standalone offline installer for Windows PC, Duplicate File Finder Overviewįinds duplicate pictures and videos This app does what it is named for. CCleaner is a popular all-in-one utility cleaner app used to clean potentially unwanted files such as temporary files, caches, log files, duplicate files, etc., invalid Windows registry entries and more. 11/1/2023 0 Comments Geometry dash pc download![]() ![]() It requires a lot of patience and numerous tries, and worse, the game keeps track of how many times you've failed. Finishing a level is a difficult task, and the only thing that counts is your success rate. Players have the option of choosing between normal and training settings. This game is very challenging, but that's also what makes it compelling. Why is it so simple to make mistakes? The game moves at a frantic pace, and you will have to restart your level from the beginning if you make a mistake. Your ability to jump over obstacles at the appropriate time is crucial to winning the game. There are many excellent challenges, orbs to collect, and lightning to avoid. The hazards in this enjoyable jumping game are all comprised of geometric forms, including triangles, squares, rectangles, and others. The third level, Polargeist, requires you to keep jumping while making double and triple jumps to get higher and further. For instance, the first level is titled "Stereo Madness" and has a number of stereotypical obstacles. Different Difficulties at Each LevelĮach level in Geometry Dash Lite has a different vibe as you progress through it. In terms of enjoyment, if you don't mind trying repeatedly, this will be a lot of fun. There are a total of seven stages, and you receive a completion percentage as you progress. After choosing your character, you can proceed to finishing the level in practice mode or normal mode. At first, you can select one of four square symbols: a spaceship, a saw, a flying saucer, or an orb. Each of these has two different colors that are available for customization. Geometry Dash Lite is a jumping game where you must use your own character to clear geometric obstacles. 11/1/2023 0 Comments Seat covers for 2010 ford escapeBrowse our selection today and find the perfect accessories for your 2010 Ford Escape. Whether you're looking to protect your interior from spills and stains or add some style and personality to your ride, we have the perfect accessories for you. We offer a range of custom seat covers, car covers, floor mats, and dash covers designed specifically for this vehicle. FH Group Flat Cloth Seat Covers Front Seat and Solid Rear Bench Full Set with Gift - Universal Fit for Cars, Trucks & SUVs (Burgundy) 3.9 out of 5 stars 3,011. If you're looking to customize your 2010 Ford Escape, CarCoverPlanet has you covered. 49-96 of 683 results for '2019 ford escape seat covers' Results. ![]() ![]() Higher trims offer additional safety features like a rearview camera and rear parking sensors. In terms of safety, the 2010 Ford Escape comes equipped with a range of standard features, including antilock brakes, stability control, and front-seat side airbags. Higher trims offer additional amenities like leather upholstery, a power driver's seat, and a premium audio system. All Products Interior Accessories Seat Covers Ford Escape 2010 2010 Ford Escape Seat Covers Sort by 1 - 30 of 417 results Rixxu Forza Series Seat Covers 35 883608811 Universal Forza Series Seat Covers by Rixxu. Backed by a two-year limited warranty Custom-formed seat belt opening for increased safety. OEM seat covers or Repair your existing seatHere we share with you when it's time to replace your seat covers or repair them. Protect your vehicle’s seats with custom tweed seat covers. 50/50 Buckets, with Adjustable Headrests, with or without Airbags. Standard features include air conditioning, a six-speaker audio system, and power windows and locks. Ford Escape 2020, Oe Series 1st Row Seat Covers by Fia®. Inside, the 2010 Ford Escape offers a spacious and comfortable cabin that can accommodate up to five passengers. For drivers who want a little more power, a 3.0-liter V6 engine is also available, which produces 240 horsepower and 223 lb-ft of torque. This engine is paired with a five-speed manual transmission or an available six-speed automatic transmission. ![]() Under the hood, the 2010 Ford Escape is powered by a standard 2.5-liter four-cylinder engine that delivers 171 horsepower and 171 lb-ft of torque. At CarCoverPlanet, we offer a range of custom auto accessories designed specifically for this vehicle, including seat covers, car covers, floor mats, and dash covers. The 2010 Ford Escape is a compact SUV that offers a comfortable ride, spacious interior, and impressive fuel efficiency. Backed by a two-year limited warranty Custom-formed seat belt opening for increased safety. Available in 7 Colors Form-Fitting Stretch Cover for Indoors Ford Escape 2020, Oe Series 1st Row Seat Covers by Fia. 10/31/2023 0 Comments End of life of pi![]() ![]() “The world must not look away now,” he said.Īng Lee’s Life of Pi is racking-up critical acclaim ( read our review) and pre-award season buzz along with solid box office numbers. The United Nations has allocated $5 million to earthquake recovery efforts.While Doctors Without Borders provides assistance to Herat Regional Hospital, various Islamic charities are busy distributing blankets, tents, medicine, and cash to families impacted by the disaster.Workers on the ground say it’s not enough.Mark Calder, advocacy lead at World Vision Afghanistan, told CNN that a slow response from the international community will cost lives. The takeover prompted a mass exodus of humanitarian groups and foreign aid workers, creating enormous logistical challenges for those who now want to help the Afghan people without benefiting the Taliban regime.Still, aid is trickling in.Ĭhina, Iran, Pakistan, and Turkey have all offered support, and a Saudi charity reportedly donated food and other materials worth $2 million to the Afghan Red Crescent Society. Afghanistan has long relied on international aid to buoy its economy, but financing plummeted after the Taliban reclaimed power in 2021. ![]() Violent aftershocks have many in Herat’s capital sleeping in the streets, and families in harder-to-reach areas spend their days shoveling through rubble in search of loved ones.The impoverished country, battered by decades of war, was already struggling with a mounting economic crisis and prolonged drought. Today, our reporters look to the Middle East, at Hamas’ motivation for its attack on Israel and at how Israelis’ collective loss has drawn the country together, setting aside political divisions.But amid the flood of news this weekend, a troubling story also unfolded in Afghanistan, where a 6.3 magnitude earthquake struck the western province of Herat on Saturday, leveling entire villages and claiming nearly 3,000 lives, according to national authorities. 10/31/2023 0 Comments Grammarly for students![]() As for obtaining the program itself? There are several ways to rack up the savings when it comes to grammar checkers, as Grammarly offers plenty of online deals on its products. An authoritative and confident resume or a perfect and concise thesis paper improves how employers see you, which opens doors to greater opportunities. Online promo codes and coupon codes are great, but it’s worth noting that Grammarly can help you save and make money in the grand scheme of things. ![]() Get your writing right every time with Grammarly. With Grammarly, you can write emails and blog posts confident that you're able to catch all the little errors that are easy to miss. Whether you're a student working on a term paper or a professional putting together your resume, producing flawless writing is critical when it comes to creating the right impression. With this software, you can produce professional, polished writing in minutes. This productivity-enhancing software checks for grammar errors, spelling problems, tone and even repetition as you type. There's nothing like having access to a steady proofreader to make sure your writing shines. You can find not only synonyms for your words but also the nuances of what those synonyms mean.Use Grammarly to correct your spelling and grammar. ![]() When you double-click a word in the Grammarly Editor, different definitions of the word, as well as synonyms for each definition, will appear underneath. In an effort to switch things up, you might try to use words you’re unsure about. Definitions and synonymsĮveryone has their writing quirks, and these often come out through words you frequently use. Reading the details of the correctness alerts in the Grammarly Editor can help you learn more from your mistakes. But when you use Grammarly, we don’t just help you figure out where the comma goes, we tell you why. Spelling, grammar, and punctuation checks are what you probably know Grammarly for. Hedging: I feel like we could find space for one more person.Ĭonfident: We could find space for one more person. Phrases like I think, I feel like, and It would be great if can often serve to weaken your message rather than make it more palatable. If you’re frequently writing emails to collaborative teams, or need to make a point without ceding your ground, Grammarly’s confidence alerts can help you cut hedging language and make strong statements. Your productivity percentage shows how many words you typed in comparison to other Grammarly users, and your vocabulary percentage shows how many unique words you typed in comparison to other users. Your mastery percentage shows how accurate you are on a weekly basis as compared to other Grammarly users. These include your weekly writing streak as well as your mastery, productivity, and vocabulary levels. Grammarly sends weekly emails to registered users that help them keep updated on their progress and give them goals to shoot for. Ĭoncise: I would recommend prepaying to ensure no disruption of your plans. Wordy: Needless to say, I personally would recommend prepaying in advance to ensure no disruption of your future plans. It helps you write in the active voice, as well as cut overused or redundant phrases and words that detract from your message. Grammarly’s clarity suggestions will help you learn how few words you really need to say what you mean. Our suggestions teach you to write better. 10/31/2023 0 Comments Fireball whiskey stomach problems![]() It is your responsibility to check this page periodically for changes. ![]() We reserve the right to update, change or replace any part of these Terms of Service by posting updates and/or changes to our website. You can review the most current version of the Terms of Service at any time on this page. Any new features or tools which are added to the current site shall also be subject to the Terms of Service. If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. By accessing or using any part of the site, you agree to be bound by these Terms of Service. ![]() YOU MUST BE OVER TWENTY-ONE YEARS OF AGE TO USE THIS SITE.Please read these Terms of Service carefully before accessing or using our website. These Terms of Service apply to all users of the site, including without limitation users who are browsers, vendors, customers, merchants, and/or contributors of content. By visiting our site and/or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. Full Circle Commerce Solutions offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here. Throughout the site, the terms “ Full Circle Commerce Solutions”, “we”, “us” and “our” refer to Full Circle Commerce Solutions, LLC. OVERVIEWThis website is operated by Full Circle Commerce Solutions, LLC., a limited liability company formed under the laws of the state of Florida. 10/31/2023 0 Comments Paragon ntfs failed to mountThis is because the version that you've been using may not support the new operating system. However, Apple recently released Security Update 2022-004 Catalina, where the issue has been fixed. As a temporary solution, a service build of NTFS for Mac 15.9.366 was released. If the problem began after you upgraded macOS, or switched to a new Mac, you may need to reinstall Microsoft NTFS for Mac by Tuxera. After macOS 10.15.7 Catalina Security Update 2022-003 (19H1824), issues have been reported with mounting volumes using NTFS for Mac/extFS for Mac drivers.To make sure your volume is in a good state, you can use the 'Check'- and 'Repair'-features in Tuxera Disk Manager: These can result from detaching the device while it is being used or if your computer loses power or crashes, for example. You should see at least two, sometimes three, entries for. If you are running 10.12 or 10.11 this step is not required as the option is not available. Change the view to Show All Devices instead of the default which is Show Only Volumes. Your volume may not successfully mount if it contains errors or inconsistencies. If you are running macOS 10.13 (High Sierra) or later it is important to change the view in Disk Utility.You can not repair that disk using Disk Utility Youre going to. Open Disk Utility if the NTFS drive is not mounted. The only driver that is recommended and stable is Paragon NTFS which you can buy for 19.95. ![]() If the device works with another computer, try switching ports on your Mac or bypassing hubs and port replicators (if you are using them) to rule them out as the source of the issue. iBoysoft NTFS for Mac will automatically mount all NTFS partitions in read-write mode. If you need to use the external drive on a PC as well, then format as ExFAT, and you can use it on both Mac and PC without the need for the Paragon NTFS or any other software.
![]()
![]() Equipment: Commercial gym or well-equipped home gym.Training Split: 4-day split in Weeks 1, 3, 5 6-day split in Weeks 2, 4, 6.Workouts per Week: 4/6 – 4 weekly workouts in Weeks 1, 3, 5 – 6 weekly workouts in Weeks 2, 4, 6.If you really want to get the heavy-light effect, you can mix and match the main rep ranges used during the 12-week program: 12-15, 9-11, 6-8, and 3-5.Old School Bodybuilding (OSB) Program Snapshot To mimic the above sample supersets, simply pair the first and third exercises (bench press to incline dumbbell fly) and the second and fourth moves, flipping the order to pre-exhaust (cable cross-over to incline barbell bench press).įor triceps, there are three exercises listed, so it doesn't work quite as neatly, but you can still pair two of the three moves (say, triceps push-down and lying dumbbell triceps extension) and do the third (cable rope overhead extension) on its own.įor calves, superset the two exercises listed (standing and seated calf raises).Īs for the heavy-light component, Shortcut to Size has you doing the same reps for all exercises for each muscle group. ![]() Shortcut to Size offers many opportunities to incorporate supersets, which helps you get in and out of the gym in less time.įor example, in Day 1-the chest, triceps, calves workout-you do four exercises for chest, two compound moves and two isolation moves. Workout correctly the first time, every time.Īdding Heavy-Light Supersets to Shortcut to Size Quickly read through our step-by-step directions to ensure you're doing each I also provided examples of different rep ranges to show variety. I included two supersets per body part to show the pre-exhaust on the second pair of exercises. Sample Heavy-Light Superset Workoutīelow are superset pairings for chest, back, legs, and triceps. The second superset flips the order to deliver the pre-exhaust. In adding the heavy-light technique, you do the first superset with the compound move first, followed by an isolation exercise. This one includes two supersets per muscle group-four exercises total. In most of my programs, each muscle group is trained with multiple exercises. Pre-exhaustion is a great technique for building muscle and using it within a superset will further enhance fat loss by boosting the body's metabolism. Combining Supersets with Pre-ExhaustĪnother technique I like to add to supersets is pre-exhaustion, where you train an isolation (single-joint) exercise before a compound (multijoint) move. This strikes the perfect balance between maximizing calorie burning during workouts and bumping up EPOC afterward. Throughout the eight weeks, your muscles are exposed to pretty much all weights and rep ranges. Weeks 7-8: 3-4 reps for heavy exercise, 26-30 reps for light exerciseĪs you can see, in the last four weeks, you're going both very heavy and very light in each in of your same-body-part supersets, whereas in the first four weeks the reps stay more in the moderate range, never dipping below seven or going higher than 20.Week 5-6: 5-6 reps for heavy exercise, 21-25 reps for light exercise.Weeks 3-4: 7-8 reps for heavy exercise, 16-20 reps for light exercise.Weeks 1-2: 9-10 reps for heavy exercise, 12-15 reps for light exercise.Here's how the reps progress through the program: You have two types of periodization occurring here simultaneously: linear periodization on the heavy exercises, where weight gets progressively heavier and rep counts decrease, and the opposite-reverse linear-on the light exercises. Every two weeks, the heavy weight gets heavier and the reps lower, and the light weight gets lighter with higher reps. In Super Shredded 8, each superset includes a heavy and a light exercise, but the weights don't stagnate. I bring this up because my heavy-light technique, as illustrated below, uses same-body-part supersets. Nowadays, any time two exercises are done back to back, regardless of what muscles they train, it's called a superset. When the two exercises train the same muscle group, it's technically called a compound set-but that's semantics at this point. After the second exercise in the pairing, you take a rest, then repeat the process.Īs documented by Joe Weider more than 50 years ago, a true superset involves exercises for opposing muscle groups for example, chest and back, biceps and triceps, quads and hamstrings. Generally speaking, the superset is a straightforward technique: two exercises performed back to back with no rest in between. By alternating high reps and low reps within supersets, you'll take your intensity to the next level and start seeing results in muscle size and fat loss in a matter of weeks, plateaus be damned! Supersetting Basics I first introduced these pairings in my Super Shredded 8 program. One of my favorite creations is the "heavy-light" superset. Supersets show up in many of my programs, both here on and on my membership site,, but I'm constantly changing the way I use them. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |